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Partner Stretching Exercises

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Partner Stretching Exercises

Partner Stretching Exercises

I am on phone from last night. I am writing this post while attending calls :P . This way I took more than 3 hours to write this post :D . This b’day is very special to me as all my friends and relatives are addressing me as MissFit :D . And they are praising all of us writers here. They know all the writers by their names … I am loving it :D .

Coming to the topic, Partner Stretching Exercises. You know I sometimes feel that it is not too good to be very flexible as in that case,  you would need a real good deal of stretching of muscles, to be able to feel the stretch. Simple stretches like a simple quad, ham or tricep stretch will not work for you if you are super flexible. Also these simple stretches won’t work for you after an intense workout session. As in after an intense session, you would need a real deal of muscle stretching to avoid any soreness.

In such cases what works best are the passive stretches.

What is a passive stretch?

When you stretch because of the external force may be a wall or a partner is known as passive stretching. Passive stretch gives you another opportunity to work out with your partner. Also, it helps to open up your muscles, increase your rang of motion, which in turn greatly improves your flexibility.

I love love love partner stretches. I usually do them with the girls in the classes or simply ask my coach to help me. Also want to say that stretching is very addictive. There are days when all I urge to stretch my my muscles. And it turns out very odd when I start doing it in a shopping mall :D .. who cares :P .. The pain of stretching is very sweet and relaxing to the mind. And stretching has many benefits too. Read Warm up Stretches for Exercise-Proper way of Training. Stretching is amazing thing to do to increase blood circulation. Those who have a sedentary lifestyle can stand up and stretch their body once every 2 hours to feel a great difference in their energy levels. Stretching is a great way to tone up the body. It gives our muscles fibers, an elongated, lean look. Now I am sure you will try it :P  And the best thing to do is to stretch after long flights. It works wonders

I am sharing few simple partner stretching exercises that you can try.

Chest Muscles

Partner Stretching Exercises

 

This stretch will burn your inner thighs

 

Partner Stretching Exercises

 

This is for hamstrings. For those who cannot do pashimottanasana alone please try it with a partner :) For long, toned, sexy legs

 

Partner Stretching Exercises

Partner Stretching Exercises

Partner Stretching Exercises

Partner Stretching Exercises

 

 

Partner Stretching Exercises

 

Partner Stretching Exercises

Partner Stretching Exercises

Partner Stretching Exercises

While I was ending this post, a friend called. Ahe was all praises for missfit. She reads it to take a break in between work. She said that the way we people write is so chilled out that she gains knowledge as well as she feels motivated. She said that she feels as if she Chatted with a group of friends. She loves our comments :D And two of my friends said that the content of missfit, makes it a one of its kind blog in India :D . I was literally on cloud 9 when I heard this :)

Nidhi

About the Author

Read other articles by the author HERE

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Also Read
Warm Up for Running or Aerobic Workout
Type and Importance of Stretching Exercises with Videos
Post Workout Stretching Exercises
Body Stretching Exercises
Stretching Body Exercises : Stretch All You Can
Mid and Lower Body Stretching Exercises

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